How to stay warm on a construction site?
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1. Wear multiple layers of clothing: Use multiple thin layers to add more insulation and trap more warm air than one bulky layer.
2. Wear waterproof or water-resistant outerwear: This will help you stay warm and dry in wet conditions.
3. Wear a hat, scarf, and gloves: Covering your head and hands can prevent heat from escaping.
4. Stay dry: Change wet clothes immediately, as wetness leads to a loss of body heat.
5. Take frequent breaks: If working outdoors, take regular breaks inside or in a heated area to keep your core temperature up and replenish lost energy.
6. Pack snacks: Eat regularly to maintain energy and help keep your body warm.
7. Drink plenty of fluids: Staying hydrated is essential to keeping your body warm and preventing illness.
8. Limit time spent outdoors: Being exposed to cold weather for too long can lead to hypothermia.