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Flight in staircase is a term used to describe a type of workout routine or exercise that involves running up and down stairs. It typically consists of running up and down flights of stairs for an extended period of time and can be used as both a form of cardiovascular exercise and strength trainingRead more
Flight in staircase is a term used to describe a type of workout routine or exercise that involves running up and down stairs. It typically consists of running up and down flights of stairs for an extended period of time and can be used as both a form of cardiovascular exercise and strength training.
It can be done indoors or outdoors, with the majority of people opting for outdoor options such as stadium staircases or natural hiking trails.
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