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1. Purchase a heavy-duty ceiling mount that’s specifically designed for hanging a heavy bag from the ceiling. These are available at most sporting goods stores. 2. Determine the height you would like the bag to hang from the ceiling and mark the spot. 3. Use an electronic stud finder to locate any jRead more
1. Purchase a heavy-duty ceiling mount that’s specifically designed for hanging a heavy bag from the ceiling. These are available at most sporting goods stores.
2. Determine the height you would like the bag to hang from the ceiling and mark the spot.
3. Use an electronic stud finder to locate any joists in the ceiling.
4. Drill two holes into the ceiling with a 1/4 inch electric drill bit at the points you marked, making sure they are positioned either side of the joist.
5. Fit the ceiling mount into the two holes and secure it using the provided hardware.
6. Attach the chains from the heavy bag to the ceiling mount using suitable hardware (such as carabiners) for extra strength.
7. Test the installation and make sure the heavy bag is suspended safely.
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